Psychotherapeutic counsellor and Nature therapist
Wise Earth Connections
A relational, integrative practice — supporting you to find a deeper understanding of yourself, and to make choices that enhance your wellbeing.
A warm welcome
A space to be heard, in your own time.
I offer one to one psychotherapeutic counselling sessions either in person in my therapy room, in the wood, or online. These are person centred at core but bringing an integrative approach by incorporating compassion focused therapy, somatic exercises, and solution focused forms of therapy. The most important aspect of the work is the relationship between us, ensuring it is therapeutic and supportive throughout the work that we do together. I work in a trauma informed and person centred way.
Areas of practice
Where this work tends to meet you
Some of the areas I specialise in, though our work together will always be shaped around what you bring.
- Relationship difficulties (with self and others)
- Anxiety and stress
- Depression
- Disordered eating and body image concerns
- Loved ones with addictions
- Bereavement
- Loss and change
Ways we can work together
Services
Face-to-face Counselling in Colerne
One-to-one psychotherapeutic counselling in my practice room in Colerne.
Read moreOnline Counselling
One-to-one psychotherapeutic counselling sessions held online.
Read moreNature Therapy in the Woods
One-to-one therapeutic sessions in the woods using nature as a resource.
Read moreSupervision for Counsellors
Supervision for trainee and qualified counsellors and supervisors-in-training.
Read moreWise Woodland Women
A monthly women's circle gathered around the fire in a beech wood.
Read moreForest Bathing (Shinrin-Yoku)
Guided 2-hour Shinrin-Yoku sessions within White Ennox Woods in Box and other locations across Wiltshire and BANES — a mindful connection with ancient woodland to support wellbeing.
Read moreFrom the practice
Recent writing
Forest Bathing (Shinrin-Yoku): origins and benefits
A gentle introduction to Shinrin-Yoku — where it began, the growing body of research, and what to expect from a session in the woods.
Read more →Welcome to Wise Earth Connections
A short note from Sarah about the practice, the woods, and what to expect from working together.
Read more →When you're ready
Reach out for a free initial chat.
A short, no-obligation conversation to see whether we might work well together.
