Forest Bathing (Shinrin-Yoku)

This is a new offering that will be launching soon. Please do get in touch if you would like to be among the first to hear when dates are released.

Forest Bathing originated in Japan and research continues to show just how beneficial spending time within ancient woodland has on our physical, mental and emotional health by lowering blood pressure, increasing the natural killer blood cells which help to fight disease such as cancer, improves sleep, can help lift depression and anxiety, reduce stress, cortisol levels, and support general wellbeing.

I will be offering 2 hour sessions of mindful connection with nature, within the woods in Box as well as different locations. I can also come to private settings for private groups to experience the benefits of Forest Bathing.